Our Personal Sessions
1:1 Therapeutic Pilates
For Beginners as well as the advanced. Detailed and focused attention on you, guiding and supporting you through you personal journey. Whether you are coming for a more rehabilitative program, working on maintenance of health and well-being, or if you are looking to improve overall strength, agility, suppleness and grace, private sessions can be an important and valuable inclusion in your practice.
Semi-Private Session
Motivation and community support is always positive! You would like to workout with you family or friends, here you can share packages or simply train together, learn together. Duos and Trios available.
Osteopathy
“Osteopathy is the science or system of healing that emphasizes on the diagnosis of disease by physical methods with the objective of discovering, not the symptoms, but the causes of disease in connection with movements of the tissues, the obstruction of the fluids, and those which interfere with the resources and nutritive forces of the organism.” - The Journal of the Science of Osteopathy.
The Osteopath is Head, Hands, Heart
Massage Therapy
Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.
Massage therapy treatment has a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems.
Book a Session
Click the button below to book a session with Samya or one of her instructors.
To book with Georges Touret, please contact him directly on 514-995-5438